PLEASE NOTE!!! THE STUDIO WILL BE CLOSED (NO CLASSES)
FROM 2PM ON MONDAY, MAY 14TH TO 4PM ON TUESDAY MAY 15TH.
Welcome to Soma...
take a breath... feel your feet.... soften your grip.
settle into where you are.
find your hips. let your head go.
tap your wiggle... your stir... your fullest full.
remember the magic of being in a body.
lift the eyes. and the heart.
step in. all the way in.
Invite yourself to move.... and be moved.
.
When the day comes that we realize, without a shred of distraction or denial, that we are here... in this experience of life... IN A BODY, one of a few things can happen.
We can press the mute button and deny all the parts that we don't like.
We can crank the volume & overly identify with the parts that we do like.
Or we can learn to play with all of it... grow, learn, heal and have some fun.
SOMA, coming from the greek, means BODY. And the rumor spreading around these parts is that this body thing is pretty much the most miraculous thing going. Yes, miraculous. Like it's something more than a lump of flesh. Full of simple & intricate complexities; only a sliver of which we actually understand. A wisdom keeper we are finally remembering how to engage in conversation. It borders on magic.
And we all have one... to experiment with as we choose.
That's a pretty generous gift.
We can press the mute button and deny all the parts that we don't like.
We can crank the volume & overly identify with the parts that we do like.
Or we can learn to play with all of it... grow, learn, heal and have some fun.
SOMA, coming from the greek, means BODY. And the rumor spreading around these parts is that this body thing is pretty much the most miraculous thing going. Yes, miraculous. Like it's something more than a lump of flesh. Full of simple & intricate complexities; only a sliver of which we actually understand. A wisdom keeper we are finally remembering how to engage in conversation. It borders on magic.
And we all have one... to experiment with as we choose.
That's a pretty generous gift.