Studio  Soma  Weekly  Class  Schedule  ~  January 2012  
 



MONDAY

12:15pm ~  Nia    (Crystal)
7pm- 8:15pm  ~  Hatha/Continuum Yoga   (Asiana)

8:30pm - 10pm  ~  Capoeira**  (Gaviao)




TUESDAY

7am  ~   Nia      (Aimee)

12:15pm  ~  Hatha Yoga      (Jeremy)

5:30pm- 6:45pm  ~  Breath of Life : Yoga For Women  (Dagini Amba)
7 pm  ~  Grooves,  Grit  &  Grace     (Jessica) 
8:30 pm - 10pm  ~ Capoeira**    (Capoeira Denver)



WEDNESDAY

12:15pm  ~  Grooves, Grit & Grace     (Jessica)  
5:45pm  ~  Nia     (Crystal)

7pm-9pm ~ Special Events/ Workshops  (please see our  events page for details) 





THURSDAY

7am  ~  Grooves, Grit & Grace     ( Jessica)

12:15pm  ~  Hatha Yoga    ( Michele)

4pm  ~  Capoeira Kids **  (Capoeira Denver)
7pm ~  AfroCaribe Unleashed     (Raquel)

8:30pm - 10pm  ~  Capoeira**   (Capoeira Denver)





FRIDAY

9:30am  ~  Nia    ( Natalie)
12:15pm  ~  SOMA Movement Medicine   ( Jessica )  





SATURDAY
 
 9:00am  ~  Nia   (Crystal)
10:15am - 11:30am  ~  Spiral Prenatal  Yoga*   (Laura)


NEW TIME! 12:00pm - 1:00pm   ~  Capoeira Kids**   (Capoeira Denver)





SUNDAY

9am  ~ Morning Practice   (Jessica)
10:15am- 11:45am  ~  SOMA Movement Journey    (Jessica)


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ALL  CLASSES  ARE  ONE  HOUR  IN  DURATION  UNLESS  NOTED  OTHERWISE.  
SUBSTITUTIONS /changes are noted in  GREEN.
Sold Out Classes &  CANCELLATIONS are noted in RED.  


Please note that we have classes listed on this schedule offered by organizations that utilize Soma as their home base, 
that  are not part of  our Soma punchcard pricing...


* Spiral Yoga & Wellness classes are offered on a separate pay structure.   We are blessed to host them as a temporary home while they await the completion of their new space dedicated to all things mommy.   Please check Spiral's website for more details:  www.spiralwellness.com .


**  Capoeira Denver also runs their classes on a separate payment arrangement with their students.  Check their website at www.capoeiradenver.com !