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| About Kundalini Yoga |
| Kundalini Yoga ~ Considered the "Yoga of Awareness", Kundalini Yoga works to access and enliven the natural energy that flows through the body's many systems. Using yogic techniques that can be enjoyed by anyone, this practice will deepen your experience and understanding of the sacred power in combining Pranayama (breathing techniques), Mantra (sound), Asana (postures), Mudra (hand positions), and Meditation. |