| Nia ~ (pronounced 'nee-uh') Neuromuscular Integrative Action blends 9 movement forms from martial arts,
dance arts, and healing arts into a complete cardiovascular fitness and wellness program. Nia is inherently non-impact,
remaining gentle on the body and accessible to any fitness level. All classes are taught with examples of movements modified
for all levels. Developed in 1983 by Debbie and Carlos Rosas, Nia will strengthen the body, relax the mind, and make the spirit soar!
With the depth and flexibility inherent in this work, every Nia class and instructor is unique.
We encourage you to try them all. |
